Omega-3 vs Omega-3-6-9:

Which One Do You Need?

When it comes to essential fatty acids, Omega supplements are among the most popular choices. But with so many options, how do you know which one is right for you? Let’s break down the differences between Omega-3 and Omega-3-6-9 to help you make the best choice for your health.

Omega-3: The Essential Fatty Acid for Health

Omega-3 fatty acids are polyunsaturated fats. That includes:

✅ EPA (Eicosapentaenoic Acid) – Found in fish oil; supports heart and joint health.
✅ DHA (Docosahexaenoic Acid) – Vital for brain and eye function.

✅ ALA (Alpha-Linolenic Acid) – Found in plant sources like flaxseeds; converted into EPA/DHA at a low rate.

Omega-3 only includes EPA and DHA acids. They are known for their powerful benefits, including supporting heart health, reducing inflammation, and promoting brain function.

Since the body doesn’t produce Omega-3s on its own, getting them from sources like fatty fish, flaxseeds, and supplements is crucial.

Omega-3-6-9: A 
Balanced Blend?

This supplement contains a blend of Omega-3, Omega-6, and Omega-9 fatty acids.

The key concern is balance - excessive Omega-6 intake can contribute to inflammation, so getting the right ratio is important.

While Omega-6 (found in vegetable oils) is also essential, it’s already abundant in most modern diets.

Omega-9, on the other hand, is non-essential since the body can produce it naturally.

Which One Should You Take?

✔️ If your diet lacks Omega-3s (common for many people), a pure Omega-3 supplement is usually the best option.

✔️ If you need a balanced intake and struggle to get healthy fats from food, Omega-3-6-9 may be beneficial - but ensure you’re not overloading on Omega-6.

Note: most people already get enough Omega-6 and Omega-9 from their diet, so prioritizing Omega-3 intake is often more beneficial. If you’re still unsure which one is right for you, consult a health professional.

Try our highest quality mega supplements today

Omega-3

high-quality soft-gel capsules containing 1000 mg of Omega-3 EPA and DHA fatty acids.

 Omega-3-6-9

high-quality capsules containing 1400 mg of DHA, EPA and ALA essential fatty acids.